Part 4 - Tess of the d'Urbervilles by Thomas Hardy (Chs 24-31)

!±8± Part 4 - Tess of the d'Urbervilles by Thomas Hardy (Chs 24-31)

Part 4. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Adrian Praetzellis. Playlist for Tess of the d'Urbervilles by Thomas Hardy: www.youtube.com

Part 4 - Tess of the d'Urbervilles by Thomas Hardy (Chs 24-31)

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Gerber Good Start Protect PLUS, Powder, 12 Ounce Cans (Pack of 6)

!±8± Gerber Good Start Protect PLUS, Powder, 12 Ounce Cans (Pack of 6)

Brand : Good Start | Rate : | Price : $99.99
Post Date : Dec 20, 2011 01:51:04 | Usually ships in 1-2 business days

Gerber Good Start Protect PLUS, Powder, 12 Ounce Cans (Pack of 6)

Nestle Good Start Natural Cultures is the first and only infant formula to provide the added protection of beneficial probiotic cultures to help support a healthy immune system, plus Comfort Proteins and DHA & ARA. DHA (docosahexaenoic acid) and ARA (arachidonic acid) are fatty acids, or lipids, found naturally in breastmilk. These lipids are an important component to the development of healthy brain and eye tissues. During the third trimester of pregnancy the mother passes DHA and ARA to her baby. After the baby is born, the mother can continue to provide DHA and ARA to her child via breastfeeding, or by giving her child Good Start Natural Cultures formula.

A Breakthrough Infant Formula
Good Start Natural Cultures is a breakthrough infant formula designed to help support

This breakthrough formula helps support the immune system. View larger.

your baby's healthy immune system. And since a healthy immune system provides your baby with important natural defenses, this formula can help build a happy, healthier child.

Supports Your Baby's Healthy Immune System
Research has shown that the beneficial probiotic cultures found in Good Start Natural Cultures help support your baby's healthy immune system in many ways, including:

• Beneficial probiotic cultures can help support your baby's healthy immune system by increasing levels of key antibodies
• Probiotics can also help support the natural protective barrier in the digestive tract, where 70-percent of the immune system is found

Unique Combination of Benefits
Experts agree that breastmilk is the ideal source of nutrition and protection for your baby. However, if you decide to formula-feed, you can be assured that Good Start Natural Cultures offers complete nutrition, plus beneficial cultures, easy-to-digest Comfort Proteins, and DHA & ARA to offer your baby a unique combination of benefits no other formula provides.

Nestle's formula contains beneficial probiotic cultures, Comfort Proteins, and DHA & ARA.

Good Start Natural Cultures is loaded with ingredients that support the natural protective barrier in the digestive tract.

More Specification..!!

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New Developments in Link Emulation and packet Scheduling in FreeBSD, Linux, and Windows

!±8± New Developments in Link Emulation and packet Scheduling in FreeBSD, Linux, and Windows

Google Tech Talk March 29, 2010 ABSTRACT Presented by Luigi Rizzo. In this talk we will give an overview of some recent activity done at the Universita` di Pisa on link emulation and packet scheduling. We will cover two main topics: - the "dummynet" link emulator shaper at info.iet.unipi.it which has been recently ported to Linux and Windows (in addition to FreeBSD and OSX), and extended with support for multiple scheduling algorithms. In the talk we will briefly the features of dummynet, discuss its performance and applicability, and describe the strategy used to build kernel modules for three very different systems starting from the same codebase. - fast packet scheduling algorithms. info.iet.unipi.it We will present QFQ, a truly practical WFQ scheduler with O(1) complexity and very small constants (110ns per packet on a low-end workstation, 2.5..4 times faster than the best competitor). QFQ is available on all major platforms as part of dummynet. The talk will briefly cover the features of QFQ, and compare it with other existing packet scheduling algorithms. (joint work with Paolo Valente and Fabio Checconi). Luigi Rizzo is an associate Professor at the Universita` di Pisa, and a long time FreeBSD and Asterisk developer. He has worked on various networking topics including multicast congestion control, emulation, and operating system support for high performance networking. In addition to the work presented here, Luigi and his colleagues are currently working on disk ...

New Developments in Link Emulation and packet Scheduling in FreeBSD, Linux, and Windows

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Baby Formula - Benefits of the Bottle

!±8± Baby Formula - Benefits of the Bottle

There has been much debate over whether breastfeeding or formula
is best for baby. While breastfeeding is healthier, it is also
time consuming and less sociably acceptable in today's society.
This trend is always changing it seems like from year to year.
So with much debate, there are still some benefits that come
from bottle feedings. Let's face it, if you're a single mom and
your baby is in day care it's just easier to bottle feed. So
here are some of the benefits that go along with bottle feedings.

- Public feedings tend to be easier. You don't get those
disapproving looks from people while breastfeeding in a public
place. A bottle is easier than breastfeeding in public, less
embarrassing for other people as well as the mother, who has a
lot to worry about, while feeding her baby in a public place.

-Feeding the baby is less time consuming. When bottle feeding
your baby it can take up to 10 to 15 minutes where breastfeeding
can take up to that long but on each side, taking up to twice as
long than bottle feeding, and when a newborn is eating every 2
to 4 hours it can seem like all your doing is breastfeeding your
baby. So if you don't have a lot of time bottle feeding can
help you out.

- Anyone can feed your baby formula, unlike breastfeeding where
the mother is the only one that can feed baby, until baby starts
solids. This can help involve the father of the baby as well,
unlike the breastfeed baby who can only eat from mom unless she
expresses milk. The dad can now share in the responsibility of
feeding baby, this helping mom get more sleep, because they can
trade off feedings. Also a babysitter, grandparent's siblings
whoever can feed baby as well.

-It is easy to see how much baby is eating. When breastfeeding
many moms are concerned that baby is not getting enough to eat.
They can not see the intake, so this is a big concern when it
comes to breastfeeding. The bottle feed baby doesn't have that
problem, the mom can see just how much the little bundle of joy
is eating this easing her worry of her baby eating enough to
grow.

-Bottle feed babies don't need to eat as often, the bottle fed
baby eats once every three to four hours depending on the baby,
opposed to the breastfed baby who needs to eat every 2 hrs. The
milk protein in formula keeps baby full and satisfied longer.

-Bottle fed mothers don't have to watch what they eat, they can
take medicine, or have a few drinks at dinner, and not have to
worry about it harming baby. The breast fed mother cannot, she
can't drink caffeine or drink alcohol or take medicine because
that all goes thought to the baby.

-The bottle fed mom can diet as soon as the baby is born while
the breast fed mother cannot she still needs to eat for two, she
needs to eat more fatty things to ensure her milk keeps coming
in.

Baby Formula - Benefits of the Bottle

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Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6)

!±8± Gerber Good Start Protect PLUS, Powder, Case Pack 24-Ounce Can (Pack of 6)

Rate : | Price : $169.99 | Post Date : Dec 03, 2011 12:29:33
Usually ships in 1-2 business days

Nestle New Look- Same Nutritionformerly Good Start Supreme Natural Cultures Powder -The first infant formula with BIFIDUS BL beneficial cultures like those found in breastmilk to help support Baby's healthy immune system1 -Plus gentle 100% whey COMFORT PROTEINS@ designed to be easy to digest -Complete nutrition in a milk-based formula -DHA & ARA for Baby s brain and eye developmentThe PLUS is the extra step we take to create easy-to-digest COMFORT PROTEINS.Supporting Baby s Natural DefensesGOOD START Protect PLUS Formula is a breakthrough infant formula designed to help support Baby's healthy immune system in a whole new way. And a healthy immune system provides Baby with important natural defenses.-The first infant formula with BIFIDUS BL beneficial cultures like those found in breastmilk to help support Baby's healthy immune system. -One way these beneficial cultures can help support Baby's healthy immune system is by increasing levels of key antibodies. -They also can help support the natural protective barrier in the digestive tract where about 70% of the body's immune system is found.2Experts agree that breastmilk is the ideal source of nutrition and protection for Baby. However, if you decide to formula-feed, you can be assured that GOOD START Protect PLUS Formula will provide Baby with complete nutirtion and a unique combination of benefits no other formula provides, including easy-to-digest COMFORT PROTEINS, beneficial cultures BIFIDUS BL, and DHA & ARA .A Unique Combination of BenefitsGOOD START Protect PLUS Formula offers complete nutrition, plus a checklist of ingredients that no other formula can complete.Only GOOD START Protect PLUS Formula provides ALL these important ingredients-BIFIDUS BL Beneficial cultures like those found in breastmilk, to help support Baby's healthy immune system. -COMFORT PROTEINS Gentle 100% whey proteins broken down into smaller pieces to be easy to digest in Baby's developing tummy. -DHA & ARA components naturally found in

• Gerber Good Start Protect Powder, 23.2 Ounce
• Gerber Good Start 2 Protect Powder, 22 Ounce
• Gerber Good Start Protect Plus Powder - 12 oz. (6 Pack)
• Gerber Good Start 2 Protect PLUS, Powder, 24 Ounce Cans (Pack of 6)
• Gerber Good Start Gentle, Powder, 12.7-Ounce Cans (Pack of 6)

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The Nutritional Value and Essence of Different Milk Formula Substitutes

!±8± The Nutritional Value and Essence of Different Milk Formula Substitutes

Last 50 years have brought about the most substantial progress in improving the composition of mother's milk substitutes ever made in history. In this 21st century, infant formula manufacturers have continued to carry out efforts to develop better breast milk than ever before. Efforts to identify and replicate helpful trace elements, and to conduct important research regarding the addition of immune active ingredients and enzymes that will make formula products even better, are currently under way. But for the main time, here are some already existent formulas which have good nutritive values.

Cow Milk Based Formulas
Characteristics

• Standard formula used when breast feeding is not adopted or is stopped before one year of age.
• Designed to mimic breast milk composition. Breast milk is approximately 60% whey and 40% casein, Cow's milk is 8% casein and 20% whey.
• Formulas contain at least 50% more protein/dL than breast milk (1.5g/100cc).
• Formulas provide appropriate intake of essential nutrients: iron and linoleic acid.
• Carnitine and taurine are added to most standard formulas
• Nucleotides are added to Enfamil and Similac.

Cow-Milk Based Composition
• 20 calories/ounce standard dilution
• Protein is ideally whey-predominantly (similar to breast milk).
• Carbohydrate is lactose (except in Lacto-free Formula).
• Fat is a mixture of vegetable Oil (LCT)
• Approximately 32 ounces of standard formula per day will meet 100% of RDA for vitamins and minerals for term infants.
• If Infants are only fed ready to feed dormula, fluoride supplement of 0.25mg/day is necessary to meet the RDA based on American Academy of Pediatric guidelines.

Available Brands of Cow Milk Based Formulas
• Enfamil with Iron (or low-iron) (Mead Johnsom)
• Similac with Iron (or low-iron) (Ross)
• Gerber
• Good start (Carnation formula with 100% whey as protein).
• Similac PM 60/40 (has decreased calcium, phosphorus and potassium content: Often used in renal patients). (Ross).
• Lactose-free (Mead Johnson) Cow-Milk protein, but lactose-free.

Soy-Based Formulas
Indication for use
• Vegetarians
• IgE mediated reaction to cow's milk protein
• Lactose Intolerance or Galactosemia
• Refeeding after chronic diarrhea (lactose-free)

Characteristics:
• Increased proteins content than cow milk based formulas, since using plant source for protein (2.2g/dL).
• Increased vitamin and mineral content to compensate for mineral antagonists, such as phytates.
• Additional methionine added to formula to ensure a "complete" protein.
• Taurine and cystein added.
• Sweeter taste than cow-milk based and lower cost.

Composition
• 20 calories/ounce standard dilution
• Protein: soy protein with added methionine
• Carbohydrate:Sucrose, corn syrup solids, tapioca starch
• Fat: Blend of vegetable oils

Available Brands of Soy Formulas
• Prosobee
• Isomil
• Isoyalac

Casein Hydrolysate Formulas
Indication for use
• Milk protein or soy protein allergy
• Complicated gastrointestinal disorders
• Colic
• Feeding intolerance to cow milk or soy formulas

Characteristics
• Poor taste and expensive
• Not recommended for long term use in preterm infants due to inadequate vitamin and mineral content and protein source may be difficult to metabolize
• Alimentum is only available in ready to feed.
• Pregestimil is only available as a powder for the sonsumer, but is available in some hospitals as 20 X 24 calorie/oz ready to feed.
• Nutramigen is available in liquid concentrate and powder to the consumer, but is available as ready to feed in the hospital setting.

Available Brands
• Nutramigen
• Pregestimil
• Alimentum

Composition
• Protein: Casein hydrolysate (small peptide considered to be hypoallergenic)
• Carbohydrate: Modified tapioca starch and glucose Oligosaccharides.
• Fat: approximately 50% of fat is MCT oil in Alimantum and pregestimil, and 100% of fat is corn oil in Nutramigen.

The Nutritional Value and Essence of Different Milk Formula Substitutes

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It's a "Good Start" With Carnation Baby Formula

!±8± It's a "Good Start" With Carnation Baby Formula

If you have opted out of breastfeeding your baby but do not know which formula will provide them most nutritional value for your baby, give Carnation baby formula a try. Carnation Good Start formula by Nestle is a great way to start your baby off the healthy way. Gentle to their sensitive tummies, Carnation has done extensive research on making sure that everything a baby needs to grow big and strong is packed into each scoop of formula. Their concentrated formula is made up of easy to digest comfort enzymes which make for a less gassy, happier infant!

The Good Start formula starts with 100% whey protein ingredient which is broken down into minuscule pieces for easy digestion and no stomach upset. The Carnation/Nestle Company is so sure of this product that they offer 100% money-back guarantees if you are not satisfied with this baby formula. Take the opportunity to take advantage of this great offer. Another great selling point to this formula is the price. Carnation Good Start by Nestle believes that good nutrition should be accessible for all babies and thus price their formula to be affordable for all parents. It should not be a stress for parents to be able to give their children the best nutritional care they possibly can, and Carnation/Nestle makes that possible.

Carnation baby formula is made especially with your baby's digestion in mind. The milder the better is the motto that this company lives by and thousands of satisfied babies' stomachs are proof that this is one of the best options for baby formulas out on the market today. Carnation makes sure that each bottle of formula that you give your baby contains the right amount of iron fortified ingredients to ensure that your baby stays as healthy as possible. Just as in breast milk, Carnation formula also contains the proper amount of protein, fat, vitamins and minerals that will give your baby the opportunity to grow and develop right on schedule. It is important to make sure that your baby is getting enough to eat, or may be getting too much. Keep an eye on them; if the formula is gone quickly from the bottle, it may be an indication that they may require another couple of ounces. If they release their hold from the nipple, or turn their head away from the bottle, it means that they are full.

It's a "Good Start" With Carnation Baby Formula

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Good Start Gentle Plus Formula, Powder, 25.7-Ounce Cans (Pack of 6)

!±8±Good Start Gentle Plus Formula, Powder, 25.7-Ounce Cans (Pack of 6)

Brand : Good Start
Rate :
Price : $173.53
Post Date : Oct 24, 2011 10:51:19
Usually ships in 1-2 business days

Good Start milk-based formulas have levels of DHA & ARA that are recommended by experts and similar to levels shown in studies to support babies’ brain and eye development.

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What Baby Formula is Best for a Baby With Colic?

!±8± What Baby Formula is Best for a Baby With Colic?

Many mothers choose to feed their children due to hectic schedules of the formula and the difficulty of pumping milk. Therefore, the formula is a good option for many mothers. Yet, many mothers regret the choice to feed their children formula if the baby develops colic. It helps mothers to realize that many children, no matter whether breastfed or fed formula is simply suffering from colic. So, if the child does not suffer from colic doubt, because most childrenthat develop colic simply develop it.

When you became pregnant you were probably really excited and started making plans. These plans may have included the choice to feed your baby formula and even if you did a lot of research to find the "right" formula you probably were unaware that each baby has different needs and that your baby might actually develop colic. Many mothers have heard of colic, yet don't realize what it really is until it happens to their baby. But, once it affects your baby you will become more concerned about the best formula for your baby that might help them feel better and suffer less.

There are some signs that will let you know if changing formula is a good idea. One of these is if your baby has stomach and gas pains after a feeding. If this is the case and you and your doctor believe a new formula will help then changing is a good idea. However, keep in mind that colic frequently worsens before it gets better so when changing formula be prepared for a couple of rough days before being able to determine if the new formula is working better than the old one. Also, don't change formulas frequently if it is not necessary because this could make your baby worse.

If you have decided to change formulas then you might consider Carnation Good Start. The company markets this formula as having "comfort proteins" that are easier for the baby to break down and as a result have less gas pain. However, this brand really only works for babies that tolerate cow's proteins because the formula is made from this. Many babies do have a sensitivity or even allergy to cow's proteins, as well as others, that parents never realize until they switch formulas with different proteins and the baby gets worse.

In the case your baby does not react well to Carnation's Good Start then you might want to try a soy based formula. About 50% of baby's that are allergic to cow's proteins are also allergic to soy proteins, but 50% are not so it might just work for your baby. You certainly don't want to try a formula your baby is allergic to, but you also don't want them suffering because you are too scared to try a different formula. So, talk to your doctor to see if a soy protein formula is a good option for your baby and if so which brand might work best for baby.

In the instance that neither Carnation Good Start or soy formulas work for your baby then a hypoallergenic formula might be your last option. These formulas are great for babies with a sensitive digestive system, however they are certainly expensive, and because of this most parents only use them in the case that their baby cannot tolerate any other formula.

Colic is no fun for baby or the parents, however with a little patience and trying different formulas you will be successful and help your baby find comfort. So, talk to your doctor about what formula might be best for your baby to try when colic appears and then take it from there.

What Baby Formula is Best for a Baby With Colic?

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Gerber Good Start Gentle, Powder, 12.7-Ounce Cans (Pack of 6)

!±8± Gerber Good Start Gentle, Powder, 12.7-Ounce Cans (Pack of 6)

Brand : Good Start | Rate : | Price : $52.00
Post Date : Oct 17, 2011 04:18:14 | Usually ships in 1-2 business days

Nestle Good Start milk-based formulas are the first and only infant formulas that take the extra steps to create COMFORT PROTEINS. Our unique two-step process starts with gentle 100% whey protein, the highest quality protein used in infant formula. Then, we break down this gentle whey protein ingredient into smaller pieces to be easy to digest. We call them COMFORT PROTEINS, and only GOOD START milk-based formulas have them. No other formulas take both these extra steps.

• Pack of 6, 12-ounce cans (total of 72 ounces)
• Made with patented, easy-to-digest proteins that are gentle on baby's digestive system
• Contains ingredients naturally found in breast milk, plus DHA and ARA to support brain and eye development
• Contains 100% whey protein, the highest quality protein used in infant formula
• Gentle PLUS is same as Gentle (Package Change)

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The How To Guide To Organic Indoor Gardening

!±8± The How To Guide To Organic Indoor Gardening

When I remember I always loved to get my hands dirty in the garden. I still remember my first planting of peas and looked forward to the small bud every day in the hallways. It has always fascinated me grow as a gentle might, with proper care, a strong, vibrant plants that produce delicious fruit.

The garden has always been of great importance to me. It may be a point of pride, or - if it is in poor condition - a source of embarrassment. ForFor these reasons, and because a garden is an important investment, it only makes sense, all the care and love, that you are able to offer.

Sometimes this is easier said than done, because gardening is so complex, is not it?

Wrong!

Those who wish to have plants grow, you can do. If you eat fruit and vegetables or flowers to decorate your beautiful home. Growing Garden is a simple process, if you inform yourself first. You should do research on all typesthe plant, you want to grow, so that you are willing and capable of all the problems that come with you on how to deal with. I'm going to touch the bases of your garden grow. It is entirely up to you to research any particular species other than what to do earlier in this article.

Lighting

As a gardener, winter always the hardest moment for me. I do not know if their cabin fever or just a growing need for things. In some parts ofUnited States, there is no problem, but in Kentucky, the winters can be very difficult, making it impossible to grow outdoors.

With the development of technology CFL (compact fluorescent lamp), has become very affordable in the garden covered my move. The CFL remember my aquariums and lighting consumes about as much. I use New Wave T5 High Output Fluorescent Lights in my yard with excellent results.

These new high-efficiency fluorescent lamps have an extremely high lumen per wattcompared to standard fluorescent bulbs, making them extremely suitable for indoor cultivation purposes.

High-output florescent lamps have a very low heat factor which allows the fixture to be mounted extremely close to the plant canopy, thus increasing usable light levels. The New Wave T5 features a wide throw reflector lined with Imported german 95% reflective aluminum to drive every available lumen of light to your plants. Light output is 300% higher in this high-tech reflector compared to cheap fluorescent fixtures.

I keep my lights very close to the tops of the plants and my young sprouts are in no danger of being burned or dried out by the heat. And it gives you peace of mind knowing that there isn't as much of a chance for fire like there is with heavier, hotter, high output metal halide lamps.

When your vegetative area starts getting a little larger, or when you are growing plants larger than 24 inches tall, you may find it time to purchase a metal halide for your indoor garden.

Metal Halide plant lamp systems produce a strong output of the blue spectrum, which will promote strong vegetative growth. This blue spectrum is most needed by plants for rapid growth. It's the best type of light to be used as a primary light source (if little or no natural sunlight is available). If you are growing leafy plants such as lettuce or herbs then a Metal Halide bulb is sufficient. Metal halide plant growth lamp systems can be used as the primary light source to grow plants from start to finish.

The T5 replacement lamps sell for about each (TL5 HO/54W/865) or for four, while the HID bulb can go for about for MH (MS 1000 hor) or 0 (LU100S/HTL/EN hortlux) or 0 (LU1000 standard). The amount of light you can put on the plants will depend to a much greater extent on the distance that the leaves are from the plant than the fixture. The kind of light you want depends on the kind of plants you have.

The Metal Halide will give you more foliage, the High Pressure Sodium will induce bloom but draw the plants out longer. Depending on the natural heat and light conditions where you are growing, the heat output from the HID lights can help keep the growing space warmer. This can be a consideration especially when you are spending good money on heat. Depending on how far North you are, it can be very difficult to get plants to bloom in a greenhouse in the dead of winter. You can, however, mature fruit which has already set.

So, the answer is that every decision is a trade off. Make up your own mind.

HID Lighting Helpful Tips

Hanging height: Due to the heat that is emitted from these types of fixtures, you should hang them according to size. Smaller wattage systems (100 and 250) should be hung about 2 to 3 feet from the top of the plants. Medium wattage systems (400 and 600) should be hung around 4 feet from the top of the plants. High wattage systems (1000 and up) should be placed at least 4 to 6 feet from the plant tops.

How long should lights run? This depends on the type of plant. Most plants and vegetables need about 10 to 12 hours of light to promote growth. Plants that produce fruits or flowers will show improvement with up to 16 hours a day of supplemental light.

Light Emmiting Diode (L.E.D.) - I'm interested to see if these lights will be the lights of the future.The basic idea is that a growing plant uses only a narrow band of the lighting spectrum for chlorophyll production. Up to now the only choice has been CFL, Sodium or Halide lights which both produce a very wide band of lighting and less than 10% of a Sodium or Halide lamps output is actually used by the plant.

With the advent of LED lighting, they can custom tailor the output of the lamp to match exactly the band of light required for Chlorophyll production! This means that almost 100% of the power input for LED GROW LIGHTs is used for plant production.

Another great benefit of the LED GROW LIGHT is the very small amount of heat produced. The l.e.d. grow lights operate completely cool to the touch and plants can actually grow right up to the fixture, try that with any Sodium or Metal Halide lamp.

1) No fans required for cooling

2) No heat damage to plants

3) No high temperature lights to worry about

Also, the LED GROW LIGHT does not require a ballast and simply plugs into any standard household outlet. These lights have a rated life of over 100,000 hours! (there are 8,760 hours in a year).

BLUE LIGHT is important for the formation of chlorophyll, chloroplast development (chloroplast are the little organs inside cells where photosynthesis takes place, more of them = more photosynthesis = more plant growth), also, photosynthesis circadian rhythm (knowing when lights are on and off - related to flowering too) and the production of some enzymes in plants is controlled by blue light. In land plants, a decrease in blue light also might signal to a leaf that it is a shade leaf... meaning it thinks it is not in good light, so it won't make chloroplasts, which means no matter how many photons of light hit that leaf it will not produce the maximum amount of energy that it could.

RED LIGHT stimulates phytochrome responses such as stem elongation, flowering, and other plant morphology changes.

HPS lights have more yellow/red which is why they lead to elongated stems, and great flowering. Red light can increase starch accumulation in some plants (that is like animals gaining fat, extra energy).

It Can be used by itself to grow plants or to supplement HPS (High Pressure Sodium), MH (Metal Halide) or Fluorescent Grow Lights.

Light Emitting Diode (L.E.D.) technology is the absolute newest technology in plant growth. These lights represent the cutting edge of horticultural lighting. LED lights are currently being used by NASA for growing plants in outer space!

Planning and Strategy

Planning and strategy are obviously important for a healthy garden. Make sure to have sufficient lighting, proper soil with good drainage, good nutrients, fresh air, room to grow, and a quality water supply.This will ensure a healthy garden that will pay you back for all your hard work and patience.You should plan for plenty of grow room. Before long, your garden will be lush, and may become difficult to care for if there isn't enough space for you to water.

Make a list, depending on how big you want your garden and what you want to grow. Be sure to ask questions at your local garden center. The people who work at garden centers generally are very knowledgeable about all aspects of growing.

So, make a list, Check it twice, And lets get growing!

The Organic gardener

Organic grow mediums - I always start my seeds in Bio-dome. Bio-dome make germination a breeze with a climate controlled environment. Everything you need to get your seeds going can be bought in a inexpensive kit at your local garden center or you can pick one up at wal-mart for around four bucks.

Tip: Get a spray bottle and mist your seedlings often. As your plants grow, they will benefit from an occasional misting.

Once your seeds have sprouted, you can move them from the bio-dome and plant them into individual containers.

*This is very important:

Be sure to place in containers that drain well. If your soil or containers do not drain well, it will be difficult for their roots to grow big and strong which in turn will deprive your plant of important nutrients and oxygen, resulting in lanky plants with small fruits and, given enough time, will cause disease and unwanted pest.

I always fill my containers with Foxfarm soil. The ultimate potting soil - everything your plants need, in one bag. With their powerhouse blend of earthworm castings, bat guano, and sea going fish and crab meal. Composted forest humus, sandy loam, and sphagnum peat moss give Foxfarm its light, aerated texture. Start with Foxfarm and watch your plants come to life!

I like to add a little perlite to my mix for even better drainage.

Watering properly - This is one of the most common problems with gardeners. I know that it was frustrating for me until i learned the trick to keeping my plants watered well without overdoing it. If you only take one thing from this article with you to your garden...take this tip!

Stick your finger in the soil, about two knuckles deep.

Check for moisture.

If its moist, you will feel it.

Give it another day.

If its too dry, it will be difficult to break the soil very deep.

Do not have a watering schedule without knowing if your plants need watering or not. Water just enough for your plant to consume within 30 minutes or so. This will help prevent root rot and allow your roots to absorb oxygen. The end result will be a huge root mass that will supply your plants with all the nutrients they need to produce the goodies that we all love so much.

*Tip: The quality of water is of great importance. If you only have a tap water source, be sure to set your water out in containers for at least 24 hrs. before watering. This will give the chlorine and other harmful elements time to dissipate. Using chlorinated tap water will destroy vital microbes that help feed your plants.

Nutrients - You cant just rely on good soil for your nutrients. The truth is that most of your nutrients that come in your soil will be used up within a few weeks. You will need to supplement your soil depending on your plant variety. If you do a simple word search for homemade fertilizers, you will find many home remedies for making your own organic compost. I'm not going to touch on that because its not the route that I take to organicville.

You can start a compost pile somewhere in your backyard but it brings in to many pest for my garden so I buy my nutrients all ready broke down and packaged for easy storage. For a small price I get all I need bottled up and ready for easy application. I use, but not limited to Foxfarm hydroponic plant food. Now i'm an old dirt warrior but I love the easiness of the bottled nutrients. Just because it says hydroponic plant food doesnt mean we can use it on our soil. It works so well for me that i'm sure that I will never try anything else. All the directions are on the bottles and easy to follow.

Get your garden going with Grow Big, Foxfarm's fast-acting, water-soluble fertilizer for lush, vegetative, compact growth. Use Grow Big early in the season when young plants need an extra boost. They add earthworm castings and Norwegian kelp into this special brew to encourage sturdier, healthier stems and leaves, but they also provide enough nutrients and trace minerals to create the kind of healthy branching that you'll need later in the season for more abundant buds and blooms.

Garden Tip: Allow new plantings a few days to settle in, then begin using at the rate of two teaspoons per gallon of water every other time you water. You can also use Grow Big as a foliar feeding, applying to both sides of leaves, preferably early in the morning. At the first sign of flowering, switch to Tiger Bloom Liquid Plant Food.

Ready to bloom? Tiger Bloom makes it happen. This is an ultra-potent, fast-acting, high-phosphorus fertilizer with just enough nitrogen to sustain healthy, vigorous green growth during flowering. The low pH keeps it stable and ensures that the micronutrient's will be available when plants need them. In addition to containing critical trace minerals,Foxfarm brews their liquid fertilizer with earthworm castings and kelp meal for a biologically active formula.

Garden tip: Use Tiger Bloom at the first sign of flowering at the rate of 2-3 teaspoons per gallon of water. It can also be used as a foliar fertilizer; just apply it to both sides of leaves early in the morning. To extend flowering or fruiting, add their Big Bloom liquid fertilizer late in the season.

I also use an all purpose deodorized fish emulsion. This will give you a measured dose of nitrogen to get you through for a few weeks.

Alaska Fish Fertilizer contains over 19 trace elements and 11 different vitamins, including vitamins B-1 and B-12. Deodorized for use on all indoor and outdoor plants. Often combined with Maxicrop to enhance performance. It will not burn the plants.

Root Development

This is probably the most important part of your plants development. Without a large, healthy root system, your plant will be starved of vital nutrients and will produce a small harvest that will hardly be worth your time. The bigger and healthier the root, the bigger and healthier the plant. These two things go hand in hand.

So, I like to focus from seedling, on taking care of the root system and giving it delicate nutrients to boost its growth. This will ensure that my garden will produce large tomatoes and other vegetables. I use Maxicrop liquid seaweed for extra minerals and to bulk up my roots.

Maxicrop Liquid Seaweed (Kelp Extract)

Derived from fresh Norwegian kelp (Ascophyllum nodosum), Maxicrop Kelp contains over 70 minerals, micronutrients, amino acids and vitamins. Also contains growth regulators which stimulate vigorous root development and plant growth. Encourages tolerance to plant stresses such as frost, pests, disease and drought.

Last, but not least I use Earth Juice, a catalyst I give my plants and it increases how much the plants can take in. If you can get more of your nutrients in, your plants are sure to be full.

Earth Juice Catalyst

The crucial link, is a versatile and vital product for the home, farm and anyone who wants to optimize their plants and trees nutrient uptake for increased growth and yields. Catalyst provides whats missing - enzymes, hormones, vitamins, amino acids, nutrients, and surfactants that aid in stimulating overall plant growth and production. Best when used in conjunction with organic or synthetic liquid and dry fertilizers.

Do not use with synthetic time-released fertilizers. A great organic alternative to synthetic B-1 formulas and growth boosters. Use as an organic cloning solution for soft-stem cuttings.

Air circulation and Exhaust

Air circulation - Its very important to provide your garden with fresh air. An oscillating fan will usually be enough to provide fresh air and to provide some sort of exhaust as long as your garden is in the open. If you grow your garden in a closet or a similar small space, be sure to leave the door open as much as possible. This will ensure proper ventilation and your garden will do well.

Good air circulation is essential for a good, strong garden. The motion of the air will cause your plants to have fat stalks and be able to support larger fruit. I wont spend too much more time on this subject. Just go buy a fan and provide some fresh air for your garden. It will love you for it!

Try to buy a fan that oscillates, It will give you more option than a stationary. Making sure to hit every part of your garden.

Your light will depend on how much exhaust your garden will require. The heat from some lamps need to be directed out of the garden area immediately. I have included some Pictures to give you a better idea about exhaust fans.These exhaust systems are not necessary with CFL's or LED's.

Temperature and Humidity Control

Temperature & Humidity Control - Keeping an eye out for your temperature and humidity can help prevent unwanted pest, mold, mildew, and over - heating. Most plants grow well between 70 and 80 degrees and, I like to keep my humidity around 50%, but, it will depend on your choice of plant life.

I use this EcoPlus thermometer / hygrometer. They are really inexpensive and will save you a lot of headache later. They are usually around .00.

o Perfect for constant temperature monitoring of a garden.

o Measures indoor/outdoor temperature & indoor humidity.

o Stores the Min./Max. values of the indoor/outdoor temperature and indoor humidity.

o Switch between °C and °F.

o Clock function with alarm

o 12/24 hour mode switch

o Water proof temperature probe

Really hot conditions can result in dry soil and your plants wilting away.

Pest Control

Pest Control - There are some really good organic pest killers and prevention products on the market but, I have found that a combination of cleanliness and preventive maintenance are the best avenues for a pest free garden.

Be sure to clean your grow area before planting the first seed. A couple of teaspoons of bleach in a gallon of water should do the trick. Spray your grow area down well and wipe dry.Pay special attention to the corners, making sure to get every bit of dust and dirt.

I like to follow up with Safer Brand insect killing soap that is all organic. This stuff keeps all the little guys away! It is best used as a preventative measure to ward off insects that might want to eat your lovely plant friends. It contains seaweed extract to keep plants healthy and combat stress.

An OMRI (Organic Materials Review Institute) organic product, which means you're not spraying your leafy friends with toxins, unfriendly to either you or your plant. Made from plant oils, the soap gets rid of unwanted insects by disrupting their waxy outer skin (beneficial insects such as ladybugs and praying mantis are hard-bodied and not affected by the soap).

Keeping Safer's on hand will ensure that your garden is a pest free environment, enabling your plants to grow to their fullest capacity.Here are a few examples of the pest that can ravage your garden.

Fungus, Molds, and Mildew Control

Fungus, Molds, and Mildew - This is another instance where I believe that Safer Brand is the best choice for my garden. I use their Garden Fungicide for my entire grow area. I would suggest spraying your grow area down with Safer before planting. This will kill any lingering mold or mildew that can harm your plants.

I believe that with the proper care and preventive maintenance, you can stop these problems from ever occurring. Just remember.....Keep your work area clean and find a good organic product to keep on hand and your end result will be a grow area that you can be proud of and it will produce a bounty for you repeatedly.

Sing to your plants!

I know it sounds crazy but they love it! You could whistle or just make a point to breath on your plants everyday. You could buy an expensive Co2 emitter but, for a small indoor garden, your breath will be plenty of Co2 to make a difference.

Here is a report about the importance of Co2 that I found on the internet:

The Importance of Carbon Dioxide (Co2) for Healthy Plant Growth

Carbon Dioxide (CO2) contributes to plant growth as part of the miracle of nature known as photosynthesis. This enables plants to combine Carbon Dioxide and water with the aid of light energy to form sugar. Some of these sugars are converted into complex compounds that increase dry solid plant substances for continued growth to final maturity. However, when the supply of carbon dioxide is cut off, or reduced, the complex plant cell structure cannot utilize the suns energy fully and growth or development is curtailed.

Although carbon dioxide is one of three main components which combine to produce the products necessary for plant growth, the amount of carbon dioxide in the air is only 0.03% (250 to 330 parts per million). This compares to 78% nitrogen, 21% oxygen and 0.97% trace gases in normal air. Numerous tests have proven that during the winter months carbon dioxide concentrations inside greenhouses is invariably much lower than in outside air. This same phenomenon has been shown in controlled environment gardens.

CARBON DIOXIDE (CO2) - IMPROVES PLANT GROWTH AND QUALITY

Research has shown that in most cases rate of plant growth under otherwise identical growing conditions is directly related to carbon dioxide concentration.

The amount of carbon dioxide a plant requires to grow may vary from plant to plant, but tests show that most plants will stop growing when the CO2 level decreases below 150 ppm. Even at 220 ppm, a slow-down in plant growth is significantly noticeable.

Colorado State University conducted tests with carnations and other flowers in controlled CO2 atmospheres ranging from 200 to 550 ppm. The higher CO2 concentrations significantly increased the rate of formation of dry plant matter, total flower yield and market value.

So basically, Co2, will help in making your fruits and flowers bigger and better. It will make all the difference to talk, sing, breath or whistle to your plants

And, you could supplement your singing with a Co2 boost kit. You can pick one up from .00 - 0.00 from many different suppliers over the internet. This would make all the difference in the world! Highly Recommended for Larger Gardens!!!

So, Enjoy your new garden, and make sure to have fun with it. With the proper care and a little patience, your garden will pay you back repeatedly.

The How To Guide To Organic Indoor Gardening

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